Jay Knoll 6:03 row
1,019
Meters
6:03.3
Time
2:58.2
Pace
53
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 104 |
January 20, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,019 | 2:58.2 | 62 | 525 | 53 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 19 |
| 6:03.3 | 185 | 2:51.0 | 70 | 568 | 10 | 18 |
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Workout Graph
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