Jay Knoll 5:56 row
1,018
Meters
5:56.3
Time
2:55.0
Pace
53
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 110 |
January 28, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,018 | 2:55.0 | 65 | 524 | 53 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 19 |
| 5:56.3 | 162 | 2:53.7 | 67 | 529 | 9 | 18 |
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Workout Graph
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