Jay Knoll 6:54 row
1,215
Meters
6:54.1
Time
2:50.4
Pace
64
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 102 |
January 30, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,215 | 2:50.4 | 71 | 543 | 64 | 19 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 19 |
| 6:54.1 | 320 | 2:58.2 | 62 | 512 | 16 | 19 |
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