Jay Knoll 10:47 row
2,011
Meters
10:47.5
Time
2:40.9
Pace
110
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 115 |
February 03, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,011 | 2:40.9 | 84 | 588 | 110 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 19 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 51 | 19 |
| 10:47.5 | 136 | 2:54.6 | 66 | 526 | 7 | 17 |
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Workout Graph
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