Jay Knoll 18:07 row
3,019
Meters
18:07.4
Time
3:00.0
Pace
155
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 106 |
February 05, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.4 | 3,019 | 3:00.0 | 60 | 506 | 155 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 19 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 19 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 20 |
| 18:07.4 | 549 | 2:50.6 | 70 | 542 | 29 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.