Jay Knoll 3:33 row
656
Meters
3:33.8
Time
2:42.9
Pace
35
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 106 |
February 09, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.8 | 656 | 2:42.9 | 81 | 578 | 35 | 19 |
| 3:33.8 | 656 | 2:42.9 | 81 | 578 | 35 | 19 |
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Workout Graph
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