Jay Knoll 8:59 row
1,617
Meters
8:59.2
Time
2:46.7
Pace
87
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 102 |
March 07, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.2 | 1,617 | 2:46.7 | 76 | 580 | 87 | 18 |
| 5:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 18 |
| 8:59.2 | 709 | 2:48.6 | 73 | 571 | 38 | 19 |
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Workout Graph
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