Jay Knoll 5:48 row
1,015
Meters
5:48.8
Time
2:51.8
Pace
52
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 101 |
March 14, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,015 | 2:51.8 | 69 | 536 | 52 | 19 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 |
| 5:48.8 | 137 | 2:58.1 | 62 | 516 | 7 | 18 |
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Workout Graph
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