Jay Knoll 5:51 row
1,083
Meters
5:51.0
Time
2:42.0
Pace
58
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 95 |
March 15, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,083 | 2:42.0 | 82 | 583 | 58 | 19 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 20 |
| 5:51.0 | 138 | 3:04.7 | 55 | 490 | 7 | 18 |
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Workout Graph
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