Jay Knoll 18:02 row
3,045
Meters
18:02.3
Time
2:57.7
Pace
156
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 109 |
March 17, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,045 | 2:57.7 | 62 | 514 | 156 | 20 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 20 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 21 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 20 |
| 18:02.3 | 489 | 3:06.4 | 54 | 485 | 25 | 20 |
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Workout Graph
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