Jay Knoll 5:34 row
1,020
Meters
5:34.6
Time
2:44.0
Pace
54
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 106 |
March 18, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,020 | 2:44.0 | 79 | 572 | 54 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 21 |
| 5:34.6 | 94 | 3:04.0 | 56 | 493 | 4 | 19 |
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Workout Graph
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