Jay Knoll 5:19 row
1,020
Meters
5:19.3
Time
2:36.5
Pace
56
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 106 |
March 20, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,020 | 2:36.5 | 91 | 614 | 56 | 19 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 20 |
| 5:19.3 | 68 | 2:21.9 | 122 | 721 | 4 | 19 |
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Workout Graph
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