Jay Knoll 5:10 row
1,005
Meters
5:10.6
Time
2:34.5
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 29, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,005 | 2:34.5 | 95 | 626 | 55 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 21 |
| 5:10.6 | 29 | 3:02.7 | 57 | 497 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.