Jay Knoll 5:18 row
1,041
Meters
5:18.9
Time
2:33.1
Pace
59
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 98 |
April 02, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,041 | 2:33.1 | 97 | 635 | 59 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 56 | 20 |
| 5:18.9 | 48 | 3:16.8 | 46 | 457 | 3 | 17 |
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Workout Graph
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