Jay Knoll 14:20 row
2,503
Meters
14:20.0
Time
2:51.7
Pace
132
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 98 |
April 03, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.0 | 2,503 | 2:51.7 | 69 | 552 | 132 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 21 |
| 14:20.0 | 726 | 2:59.0 | 61 | 540 | 39 | 21 |
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