Jay Knoll 17:20 row
3,012
Meters
17:20.1
Time
2:52.6
Pace
158
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 101 |
April 06, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.1 | 3,012 | 2:52.6 | 68 | 534 | 158 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 20 |
| 17:20.1 | 378 | 3:05.3 | 55 | 489 | 20 | 20 |
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Workout Graph
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