Jay Knoll 11:32 row
2,046
Meters
11:32.5
Time
2:49.2
Pace
109
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 115 |
April 08, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,046 | 2:49.2 | 72 | 548 | 109 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 21 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 20 |
| 11:32.5 | 276 | 2:47.5 | 74 | 555 | 15 | 20 |
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Workout Graph
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