Jay Knoll 5:09 row
1,012
Meters
5:09.3
Time
2:32.8
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 88 |
June 22, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,012 | 2:32.8 | 98 | 640 | 55 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 5:09.3 | 28 | 2:46.0 | 76 | 774 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.