Jay Knoll 5:41 row
1,050
Meters
5:41.4
Time
2:42.5
Pace
56
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 87 |
June 22, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,050 | 2:42.5 | 81 | 590 | 56 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 20 |
| 5:41.4 | 119 | 2:53.9 | 66 | 521 | 6 | 16 |
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Workout Graph
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