Jay Knoll 12:13 row
2,159
Meters
12:13.6
Time
2:49.8
Pace
115
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 102 |
June 25, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,159 | 2:49.8 | 71 | 564 | 115 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 19 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 20 |
| 12:13.6 | 355 | 3:08.1 | 53 | 511 | 19 | 18 |
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