Jay Knoll 11:54 row
2,160
Meters
11:54.0
Time
2:45.2
Pace
115
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 101 |
June 29, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,160 | 2:45.2 | 78 | 579 | 115 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 |
| 11:54.0 | 314 | 3:01.5 | 59 | 505 | 16 | 18 |
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Workout Graph
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