Jay Knoll 10:47 row
2,026
Meters
10:47.8
Time
2:39.8
Pace
109
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 107 |
July 01, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,026 | 2:39.8 | 86 | 605 | 109 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 19 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 18 |
| 10:47.8 | 141 | 2:49.5 | 72 | 602 | 8 | 18 |
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Workout Graph
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