Jay Knoll 11:47 row
2,142
Meters
11:47.3
Time
2:45.1
Pace
114
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 111 |
July 02, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,142 | 2:45.1 | 78 | 580 | 114 | 18 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 18 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 |
| 11:47.3 | 309 | 2:53.6 | 67 | 570 | 17 | 18 |
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Workout Graph
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