Jay Knoll 11:07 row
2,021
Meters
11:07.6
Time
2:45.1
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 111 |
July 04, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,021 | 2:45.1 | 78 | 571 | 106 | 18 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 19 |
| 11:07.6 | 208 | 2:42.5 | 82 | 585 | 11 | 18 |
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Workout Graph
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