Jay Knoll 14:27 row
2,550
Meters
14:27.1
Time
2:50.0
Pace
136
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 111 |
July 07, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.1 | 2,550 | 2:50.0 | 71 | 564 | 136 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 |
| 10:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 18 |
| 14:27.1 | 779 | 2:51.4 | 69 | 566 | 42 | 17 |
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Workout Graph
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