Jay Knoll 11:15 row
2,037
Meters
11:15.9
Time
2:45.9
Pace
110
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 111 |
July 10, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,037 | 2:45.9 | 77 | 585 | 110 | 17 |
| 5:00.0 | 894 | 2:47.7 | 74 | 588 | 49 | 17 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 18 |
| 11:15.9 | 239 | 2:38.7 | 87 | 664 | 14 | 17 |
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Workout Graph
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