Jay Knoll 5:38 row
1,020
Meters
5:38.5
Time
2:45.9
Pace
54
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 105 |
August 12, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,020 | 2:45.9 | 77 | 574 | 54 | 16 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 17 |
| 5:38.5 | 115 | 2:47.3 | 75 | 561 | 6 | 16 |
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Workout Graph
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