Jay Knoll 5:32 row
1,037
Meters
5:32.1
Time
2:40.1
Pace
56
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 106 |
August 14, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,037 | 2:40.1 | 85 | 607 | 56 | 17 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 18 |
| 5:32.1 | 98 | 2:43.7 | 80 | 672 | 6 | 17 |
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Workout Graph
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