Jay Knoll 6:33 row
1,168
Meters
6:33.2
Time
2:48.3
Pace
62
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 105 |
August 15, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,168 | 2:48.3 | 73 | 567 | 62 | 17 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 18 |
| 6:33.2 | 267 | 2:54.5 | 66 | 540 | 14 | 17 |
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Workout Graph
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