Jay Knoll 5:24 row
1,018
Meters
5:24.4
Time
2:39.3
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 113 |
October 10, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,018 | 2:39.3 | 87 | 610 | 55 | 17 |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 18 |
| 5:24.4 | 75 | 2:42.6 | 81 | 590 | 4 | 15 |
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Workout Graph
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