Jay Knoll 7:45 row
1,414
Meters
7:45.5
Time
2:44.6
Pace
76
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 113 |
October 11, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.5 | 1,414 | 2:44.6 | 78 | 587 | 76 | 17 |
| 5:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 17 |
| 7:45.5 | 487 | 2:49.9 | 71 | 565 | 26 | 18 |
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Workout Graph
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