Jay Knoll 6:44 row
1,225
Meters
6:44.1
Time
2:44.9
Pace
65
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 112 |
October 12, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,225 | 2:44.9 | 78 | 579 | 65 | 16 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 16 |
| 6:44.1 | 331 | 2:37.2 | 90 | 622 | 18 | 17 |
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