Jay Knoll 46:25 row
10,016m
Meters
46:25.1
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 156 |
February 28, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.1 | 10,016m | 2:19.0 | 130 | 748 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 46:25.1 | 311m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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