Jay Knoll 11:40 row
2,520m
Meters
11:40.5
Time
2:18.9
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 200 |
February 29, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.5 | 2,520m | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 11:40.5 | 370m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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