Jay Knoll 45:32 row
10,019
Meters
45:32.1
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 190 |
February 29, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,019 | 2:16.3 | 138 | 775 | 585 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 45:32.1 | 120 | 2:13.7 | 146 | 803 | 7 | 22 |
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Workout Graph
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