Jay Knoll 45:32 row

10,019m

Meters

45:32.1

Time

2:16.3

Pace

585

Calories

Average Watts138
Calories Per Hour775
Stroke Rate25
Stroke Count1174
Drag Factor190

February 29, 2020 06:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.1 10,019m 2:16.3 138 775 25
5:00.0 1,031m 2:25.4 114 691 25
10:00.0 1,072m 2:19.9 128 739 25
15:00.0 1,109m 2:15.2 141 786 26
20:00.0 1,104m 2:15.8 140 780 26
25:00.0 1,127m 2:13.0 148 810 26
30:00.0 1,134m 2:12.2 151 820 26
35:00.0 1,110m 2:15.1 142 788 26
40:00.0 1,089m 2:17.7 134 760 25
45:00.0 1,123m 2:13.5 147 805 27
45:32.1 120m 2:13.7 146 803 22

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Workout Graph

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