Jay Knoll 22:51 row
5,017m
Meters
22:51.6
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 202 |
March 01, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,017m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 22:51.6 | 643m | 2:13.4 | 147 | 806 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.