Jay Knoll 22:46 row
5,036m
Meters
22:46.3
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 155 |
March 05, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,036m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 22:46.3 | 582m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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