Jay Knoll 15:19 row
3,019m
Meters
15:19.2
Time
2:32.2
Pace
186
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 154 |
March 08, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.2 | 3,019m | 2:32.2 | 99 | 641 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:19.2 | 62m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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