Jay Knoll 45:53 row
10,017m
Meters
45:53.7
Time
2:17.4
Pace
744
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 156 |
March 08, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.7 | 10,017m | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 45:53.7 | 194m | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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