Jay Knoll 10000m row
10,000m
Meters
47:51.5
Time
2:23.5
Pace
679
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 153 |
March 08, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.5 | 10,000m | 2:23.5 | 118 | 706 | 23 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 25 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 26 |
| 11:24.0 | 6,000m | 2:51.0 | 70 | 540 | 20 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 25 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.