Jay Knoll 10:08 row
2,030m
Meters
10:08.6
Time
2:29.9
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 140 |
March 10, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.6 | 2,030m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:08.6 | 22m | 3:15.4 | 47 | 461 | 7 |
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Workout Graph
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