Jay Knoll 23:50 row
5,019
Meters
23:50.9
Time
2:22.5
Pace
321
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
March 10, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,019 | 2:22.5 | 121 | 715 | 321 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 23:50.9 | 832 | 2:18.7 | 131 | 750 | 48 | 25 |
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Workout Graph
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