Jay Knoll 6:04 row
1,011m
Meters
6:04.3
Time
3:00.1
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 149 |
March 12, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.3 | 1,011m | 3:00.1 | 60 | 505 | 15 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 6:04.3 | 187m | 2:51.9 | 69 | 537 | 16 |
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Workout Graph
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