Jay Knoll 5:15 row
1,178m
Meters
5:15.0
Time
2:13.7
Pace
1257
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 151 |
March 12, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,178m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 5:15.0 | 36m | 3:28.3 | 39 | 433 | 12 |
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