Jay Knoll 1:09:14 row
15,023
Meters
1:09:14.5
Time
2:18.2
Pace
1186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1515 |
| Drag Factor | 150 |
March 12, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:14.5 | 15,023 | 2:18.2 | 132 | 755 | 1186 | 21 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 117 | 21 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 132 | 22 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 21 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 125 | 22 |
| 50:00.0 | 2,133 | 2:20.6 | 126 | 732 | 122 | 22 |
| 1:00:00.0 | 2,197 | 2:16.5 | 137 | 773 | 128 | 21 |
| 1:09:14.5 | 2,002 | 2:18.4 | 132 | 753 | 115 | 22 |
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