Jay Knoll 6:00 row
1,016m
Meters
6:00.6
Time
2:57.4
Pace
51
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 140 |
March 13, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.6 | 1,016m | 2:57.4 | 63 | 515 | 16 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 6:00.6 | 186m | 2:42.9 | 81 | 578 | 16 |
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