Jay Knoll 23:59 row
5,019m
Meters
23:59.4
Time
2:23.3
Pace
309
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 140 |
March 13, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 5,019m | 2:23.3 | 119 | 708 | 22 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 23:59.4 | 864m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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