Jay Knoll 46:54 row
10,024m
Meters
46:54.3
Time
2:20.3
Pace
668
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 140 |
March 13, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.3 | 10,024m | 2:20.3 | 127 | 735 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 46:54.3 | 408m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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