Jay Knoll 30:08 row
6,426m
Meters
30:08.5
Time
2:20.7
Pace
427
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 120 |
March 13, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,426m | 2:20.7 | 126 | 732 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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