Jay Knoll 30:08 row
6,426
Meters
30:08.5
Time
2:20.7
Pace
427
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 120 |
March 13, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,426 | 2:20.7 | 126 | 849 | 427 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 |
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Workout Graph
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