Jay Knoll 18:30 row
4,018m
Meters
18:30.5
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 135 |
March 13, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 4,018m | 2:18.1 | 133 | 756 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 18:30.5 | 789m | 2:13.3 | 147 | 807 | 23 |
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Workout Graph
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